Most of us would be definitely floored if we found out the dreadful stuff we say to our own selves. Many people tell themselves, for example, that they are horridat doing math or remembering names, for example.
The truth is that we talk to ourselves, all the time. And most of the time we don't even know that we are doing it. But since we're saying bad things to ourselves, we're slamming ourselves all day long ,and we don't even know it.
If you go through life like this, no wonder things can get difficult. So what do we do? Do we have a hope of living a decent life? Happily, we can. And it's pretty easy. It's not magic, but with some consistent effort, we can turn our lives around and have some good stuff.
The first thing you'll need to do is pay attention. Listen to how you talk to yourself. You don't need to say something out loud. Listen carefully inside your head, and see what those voices are saying.
Now that you've heard them, all you've got to do is change them. It will take some practice. Just notice what you're saying, and when you notice something adverse, just notice it. Just exchange that negative statement for something more positive. Like replacing some ice cream with a jar of pickles or something.
Just start small, and this will snowball into something incredible. Pretty soon you'll start saying constructive stuff to yourself. It will be completely on auto pilot.
This means your life will take on a whole new set of ideas. Before you know it, you'll have some superb skills up your sleeve.
To get even better results, basically learn some hypnosis. The video below is a perfect example.