Most of us have fearfulness. Even the most world class athletes out there areafraidof things that go bump in the night. There are plenty of diverse kinds of worry. The simple truth is that no matter what kind of fearfulness, it's holding you back from living a wonderful life that you know you deserve.

The good news is that there's a few diverse ways to nip concern in the bud, so to speak. One of them is to just muscle through it. Just do whatever you're scared of, and hope you don't die from a heart attack. Naturally, most people can't do this, and if you can, it will create a lot of stress.

Some people try another way, which is to argue away anxiety. Like trying to rationalize why walking across the parking lot at night isn't so scary. Naturally, this rarely works. If you are afraid, it's from an unconscious feeling, not a rationally decided outcome.

Like when you feel like eating something. If you tried to tell yourself logically why a burger isn't healthy, and expect to not be hungry because of your logical argument, that would be just silly. That would be foolish.

Of course, there's one more trick. Hypnosis is the way to go. Hypnosis and NLP are great tools that you can use to get rid of worry on a deep level.

The reason hypnosis works so well, is because it removes the worry at the root, instead of trying to paper over the top.

Affirmations and statements are great ways to do this. Just come up with a statement that is the opposite of what you are afraid of. If you are relaxed when you do this, it will work even better.

Check out the movie below for an example. This is just one way to decrease your anxiety and enjoy life.

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