Self esteem is a key experience that will make everything else in life much less complicated. Even in the worst of times when you don't have any idea what is going to happen, you will need confidence to get you through.
For many, statements and affirmations hold the key to achieving super star levels of self confidence. While these work, they are not extremely beneficial in the short term. Now, they will work if you do them long enough, on a daily basis, for several months, but it does take a while.
However, if you want the real secret of life altering confidence, there is a much simpler way. Take a few serious breaths, and really bear in mind a time in your history when you did feel really much more confident. Simply allow those reminiscences to swirl around your head and let them fill your brain. Spend a few minutes remembering those feelings, and then simply take them into whatever scenario you need.
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